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Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

Monday, September 26, 2016

Sauna: What are the Health Benefits?

Saunas have been used for hundreds of years and still continue to be popular today. Many people enjoy sitting in a sauna to unwind and relax.

Spending time in a sauna can feel good, and there may be additional health benefits to be had beyond relaxation.


Many people enjoy relaxing and unwinding in a sauna. Steam rooms involve high humidity and
moist heat as opposed to the dry heat of traditional Finnish saunas. It is vital to drink plenty of
water after using a sauna.

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