Gluten is the general term for a protein found in wheat, barley, rye and triticale. All forms of wheat contain gluten, including durum, spelt and farro.
Wheat is commonly found in bread, baked goods, crackers, cereals and pasta. Soups may contain gluten, as well as sauces and salad dressings. Barley is often found in malt, food coloring, soups, malt vinegar and beer.
Unfortunately, a significant number people have an adverse reaction to gluten when they consume it, meaning that they must adhere to a gluten-free diet to remain healthy.
This Knowledge Center article provides further information on gluten, including why some people should avoid consuming it and which foods are known to contain gluten.
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| Gluten can be found in many common foods such as bread and baked goods. |
Source: medicalnewstoday
