Best Vitamins for Gastritis !

Gastritis is a condition where the inner lining of the stomach gets inflamed. It is often caused by consumption of excessive alcohol and even due to usage of anti-inflammatory drugs. It is mainly caused by the bacterial infections and several autoimmune disorders can lead to gastritis.

The symptoms of gastritis are indigestion, abdominal pain, nausea, vomiting and heartburn. Taking a multivitamin supplement is highly beneficial for those people suffering with gastritis. By eating a balanced diet and reducing stress, one can treat gastritis. Vitamins and minerals which function as antioxidant are best remedies to improve the digestive health.

Essential Vitamins For Gastritis

1. Vitamin C

Vitamin C is an essential nutrient for the functioning of several metabolic reactions in animals and plants. Since it cannot be produced in the body, vitamin C must be taken from foods. Vitamin C deficiency can cause scurvy in humans.

This vitamin helps the body to absorb calcium and iron salts in the body. And they help to aggravate the digestive process and can reduce the irritation in the inner lining of the stomach. People who take vitamin C can control and cure gastritis. Vitamin C is present in a variety of foods and some of them are oranges, guavas, green peppers, parsley, broccoli and papayas.

2. Vitamin A

Vitamin A plays an important role in many functions that take place in our body. It also functions as retinoic acid, which is an essential hormone required for growth of epithelial cells. Vitamin A is required for various intrinsic processes.

It helps in promoting vision and enhances immune system functioning. Beta-carotene which is a precursor of vitamin A is an antioxidant, that can be obtained from many foods. It is recommended to take vitamin A in small doses and foods that rich in vitamin A are sweet potatoes, carrots, milk, paprika, turnips, lettuce and apricots.

3. Vitamin B6

Vitamin B6 is a water soluble vitamin, which helps in the functioning of several enzymatic reactions. It is also involved in different metabolisms and synthesis of hemoglobin. Pyridoxal phosphate is the active form of vitamin B6 to act as a co-enzyme with other enzymes that are particularly involved in metabolic activities.

Vitamin B6 is also an antioxidant, helps in controlling the levels of homocysteine and improves digestive functioning. The food sources that are having vitamin B6 are avocados, meat, nuts, poultry, whole grains, bananas and legumes.

4. Vitamin B12

Vitamin B12 is an important vitamin that functions the nervous system and helps in the formation of blood. It is a part of the B vitamins and is water soluble. Vitamin B12 is also required to make DNA and the genetic material in the cells.

Naturally vitamin B12 is bound to the proteins and only when the stomach releases hydrochloric acid, vitamin B12 gets separated. People with gastritis needs to take high doses of vitamin B12 to get absorbed properly. Foods that are rich in vitamin B12 are oysters, liver, octopus, crab, beef, cheese and fish.

5. Vitamin E

Vitamin E is a fat soluble compound required for many biological functions. It is an antioxidant which prevents accumulation of the free radicals in the tissues. It can be easily propagated into cell membranes to protect them from oxidation damage.

Vitamin E helps in soothing the stomach and periodically heals the lining of the stomach. By taking vitamin E as a part of the diet, one can reduce the inflammation and cure the gastritis. Foods that are rich in vitamin E are almonds, pine nuts, sunflower seeds, basil, apricots and peanuts.

Source: vitaminsestore.com

Hepatitis C: Signs and Symptoms

When the liver becomes inflamed due to infection, disease, drugs, poisons, or excessive alcohol, it is referred to as hepatitis. Infectious hepatitis commonly includes hepatitis A, B, or C. All of these forms are caused by viral infections.

The liver is a two-lobed organ found in the upper-right part of the torso. It is responsible for many functions and substances within the body,

Read more: Hepatitis C: Signs and Symptoms

Hepatitis occurs when the liver becomes inflamed due to infection, disease, drugs, poisons, or
excessive alcohol. HCV can spread through needle sharing. Testing for HCV is important if a
patient is experiencing any of the symptoms.

Source: medicalnewstoday

Why Does Alcohol Burn When You Drink It?

Anyone who's ever taken a shot of hard liquor can tell you: it burns on the way down. But it's not the alcohol itself that's burning your throat. Instead, the ethanol in the liquid is making your throat's VR1 heat receptors more sensitive, prompting them to perceive your own body temperature as hot. (Of course, this doesn't mean you should do shot after shot without fear of consequences.) Learn more about the science of alcohol with the videos below.

Here's Why Taking A Shot Of Tequila Burns Your Throat

Read more: Why Does Alcohol Burn When You Drink It?

Why Does Alcohol Burn When You Drink It? from SciShow

Source: curiosity

Watch Video: Biomedical Video: Why Does Alcohol Burn When You Drink It?

How Does Alcohol Affect My Blood Sugar Levels?

It is not uncommon to enjoy a glass of wine with dinner or to have drinks after work with friends. Alcohol consumption is very prevalent in the United States.

According to the National Institute on Alcohol Abuse and Alcoholism, in 2014:

• 87.6 percent of people age 18 and older reported drinking alcohol at some point in their lifetime
• 71 percent reported drinking in the past year
• 56.9 percent reported drinking in the past month

For many people, a glass of alcohol here and there does not pose a problem. For those with certain health conditions such as diabetes, however, alcohol can affect blood sugar levels and pose a health risk. It is important for them to understand what alcohol is and how it affects blood sugar levels.

Read more: How Does Alcohol Affect My Blood Sugar Levels?

The way that alcohol affects the body differs from person to person. People with diabetes and other
blood sugar-related illnesses must be extremely careful when consuming alcohol. Cocktails and
mixed drinks are full of sugar, so should be avoided by people with blood sugar problems.

Source: MedicalNewsToday

'We Can Completely Reverse Alcohol Dependence'

Scientists have discovered a way to entirely remove the urge to drink alcohol compulsively in an animal model. The researchers hope that, with enough funding, a solution to this age-old problem might be on the horizon.

Alcohol has been brewed and consumed by humans for almost 10,000 years.

In 2014, 87.6 percent of Americans over the age of 18 reported that they had consumed alcohol at least once in their life.

Although commonly available, it is an incredibly addictive substance. In the United States, an estimated 16.3 million adults over the age of 18 have an alcohol use disorder, and around 88,000 people die from alcohol-related causes annually.

For these reasons, thousands of researchers are dedicated to understanding the causes behind a compulsive need to drink alcohol and ways in which it might be curbed.

Read more: 'We Can Completely Reverse Alcohol Dependence'

Could alcoholism finally be on the way out?

Source: MedicalNewsToday

How Much Influence Does Alcohol Have on Female Fertility?

Although abstinence from alcohol is widely recommended when trying to become pregnant, its exact implications for a woman's fertility are not known. A new study published in The BMJ charts the interaction in new detail.

An estimated 24 percent of couples in developed countries take more than 12 months to conceive.

Because drinking alcohol is a pervasive part of modern life, its impact on fertility is of great interest.

An estimated 18.2 percent of American women aged 18-44 engage in binge drinking (more than four drinks in one sitting), three times per month.

More than one drink per day during pregnancy has been linked to low birth weight, fetal alcohol spectrum disorders, and preterm birth.

However, although alcohol is known to influence male and female reproductive systems and the unborn fetus, its influence on fertility is not well understood

Read more: How Much Influence Does Alcohol Have on Female Fertility?

A new study looks in detail at alcohol and fertility.

Source: medicalnewstoday

Tips to diabetes for drinking alcohol

Enjoying a glass of wine, fruity margarita, or frosty pint of beer requires a little forethought if you have diabetes. Before you indulge, make sure you have a tasty appetizer or healthy salad to go along with your drink. And talk to your doctor about drinking alcohol. The answer to whether you can or should not will depend on your specific circumstances.

How Does Alcohol Affect Blood Sugar?

The way alcohol affects your blood sugar comes down to whether you’ve eaten, and how much and how often you drink. A standard drink contains 0.6 fluid ounces of alcohol. This means that a 12 ounce beer (about 5% alcohol) is equivalent to a 5 ounce glass of your average table wine (about 12% alcohol) or a shot of hard liquor such as vodka. Here’s the scoop on how much and how often:

• When you have an occasional drink with food, alcohol generally has little effect on your blood sugar. This is the safest way to enjoy alcohol.
• When you have an occasional drink without any food, alcohol can cause your blood sugar to fall to dangerously low levels. You should never drink alcohol on an empty stomach.
• If you are a habitual drinker (3 to 4 drinks a day), alcohol increases your blood sugar no matter what you eat. If this describes you, consider talking to your doctor about ways to cut back or stop your alcohol use.

Read more: Tips to diabetes for drinking alcohol

Source: diabeteszone

Alcohol and processed meat linked to stomach cancer

Drinking alcohol, eating processed meat and being overweight increase the risk of developing stomach cancers, according to a major new scientific report released by the American Institute for Cancer Research and the World Cancer Research Fund.

The Continuous Update Project (CUP) report was led by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF).

Scientists systematically gathered and analyzed data relating to stomach cancer, after which a panel of leading international experts evaluated the results independently.

Worldwide, there were 952,000 cases of stomach cancer in 2012, or 7% of all new cancer cases.

Stomach cancer is the third most common cause of cancer death. It affects men twice as much as women, and it is more common among older people, with the average age of diagnosis in the US being 72 years.

In Europe and the US, the survival rate is 25-28%, rising to 63% if it is diagnosed early. But symptoms may not appear until the later stages, and some 70% of cases worldwide are diagnosed late, leading to a lower survival rate. Eastern Asia and China are particularly affected.

Read more: Alcohol and processed meat linked to stomach cancer

Lifestyle factors are linked to stomach cancer.

Source: medicalnewstoday

Biochemical Markers of Alcohol Consumption

Biochemical markers of alcohol intake can be separated into two categories: direct markers of ethanol metabolism and indirect markers. The different alcohol markers have varying time windows of detection and are a useful additional tool to detect alcohol intake in alcohol-dependent clients.

Introduction

Alcohol dependence is characterized by craving, tolerance, a preoccupation with alcohol and continued drinking in spite of harmful consequences. The World Health Organization Alcohol Use Disorders Identification Test (AUDIT) is recommended for the identification of individuals that are dependent on alcohol [1]. The prevalence of alcohol use disorders (including dependence and harmful use of alcohol) is 11.1% in the UK compared to 7.5% across Europe [2]. In England, 250 000 people are believed to be moderately or severely dependent and require intensive treatment [3].

Figure 1. The metabolism and excretion of ethanol. The size of the arrow demonstrates the proportion of the ethanol consumed that is excreted via each mechanism. Over 95% is metabolized to acetaldehyde and acetic acid. Less than 0.1% is metabolized to ethyl glucuronide and ethyl sulphate.

Alcohol use is the third leading risk factor contributing to the global burden of disease after high blood pressure and tobacco smoking [4]. In 2012, 3.3 million deaths (5.9% of all global deaths) were attributable to alcohol consumption [2]. It is estimated that the UK National Health Service (NHS) spends £3.5 billion/year in costs related to alcohol and the number of alcohol-related admissions has doubled over the last 15 years [3].

Table 1. Alcohol markers: time window of detection and limitations. GGT, gamma glutamyl transferase; MCV, mean corpuscular volume; PEth, phosphatidylethanol.

Read more:
Biochemical markers of alcohol consumption

Source: Cli-Online