How Much Influence Does Alcohol Have on Female Fertility?

Although abstinence from alcohol is widely recommended when trying to become pregnant, its exact implications for a woman's fertility are not known. A new study published in The BMJ charts the interaction in new detail.

An estimated 24 percent of couples in developed countries take more than 12 months to conceive.

Because drinking alcohol is a pervasive part of modern life, its impact on fertility is of great interest.

An estimated 18.2 percent of American women aged 18-44 engage in binge drinking (more than four drinks in one sitting), three times per month.

More than one drink per day during pregnancy has been linked to low birth weight, fetal alcohol spectrum disorders, and preterm birth.

However, although alcohol is known to influence male and female reproductive systems and the unborn fetus, its influence on fertility is not well understood

Read more: How Much Influence Does Alcohol Have on Female Fertility?

A new study looks in detail at alcohol and fertility.

Source: medicalnewstoday

Tips to diabetes for drinking alcohol

Enjoying a glass of wine, fruity margarita, or frosty pint of beer requires a little forethought if you have diabetes. Before you indulge, make sure you have a tasty appetizer or healthy salad to go along with your drink. And talk to your doctor about drinking alcohol. The answer to whether you can or should not will depend on your specific circumstances.

How Does Alcohol Affect Blood Sugar?

The way alcohol affects your blood sugar comes down to whether you’ve eaten, and how much and how often you drink. A standard drink contains 0.6 fluid ounces of alcohol. This means that a 12 ounce beer (about 5% alcohol) is equivalent to a 5 ounce glass of your average table wine (about 12% alcohol) or a shot of hard liquor such as vodka. Here’s the scoop on how much and how often:

• When you have an occasional drink with food, alcohol generally has little effect on your blood sugar. This is the safest way to enjoy alcohol.
• When you have an occasional drink without any food, alcohol can cause your blood sugar to fall to dangerously low levels. You should never drink alcohol on an empty stomach.
• If you are a habitual drinker (3 to 4 drinks a day), alcohol increases your blood sugar no matter what you eat. If this describes you, consider talking to your doctor about ways to cut back or stop your alcohol use.

Read more: Tips to diabetes for drinking alcohol

Source: diabeteszone

Reasons Why Your Body Needs Water Every Day

We all know that water is essential for life, but have you ever wondered why your body needs so much replenishing? 

As explained in the TedEd video link below, water is crucial for the body's everyday, biological functions. The majority of the human body is made up of water: We rely on it to lubricate our joints, regulate temperature and to care for the brain and spinal cord. Without enough water, we'd be dry, unfocused, unenergized and creaky.

On average, we lose two to three liters of water a day, through sweat, breath, urine and bowel movements. To compensate, we've got to rehydrate. While past guidance has suggested we drink approximately eight glasses a day, new recommendations say we should drink anywhere from 2 to 3.7 liters (8.4 to 15.6 cups) daily, depending on a person's sex, weight, health and environment.

Read more: Reasons Why Your Body Needs Water Every Day

TedEd video link: What would happen if you didn’t drink water?

Close-up of a woman drinking water from a bottle

Source: Eric Audras via Getty Images