What is the Function of the Hypothalamus?

The hypothalamus is a small area in the center of the brain that has many jobs. It plays an important role in hormone production and helps to stimulate many important processes in the body.

When the hypothalamus is not working properly, it can cause problems in the body leading to many disorders. Though diseases of the hypothalamus are uncommon, it is important to keep it healthy to keep the risk low.

Contents of this article:

1. What is the hypothalamus?
2. Hypothalamus disorders
3. Diet tips for hypothalamus health

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The hypothalamus plays a huge role in both the endocrine and nervous systems. Head injuries impacting
the hypothalamus are the most common cause of hypothalamic disease. Diets high in saturated fats can
influence and alter the function of the hypothalamus.

Source: medicalnewstoday

What You Need To Do For A Good Sleep

Are you having restless nights? Are you finding it difficult to sleep throughout the night? Well, if you aren't aware of what you need to do for a good sleep, you must go through this article to get yourself acquainted about some of the simple tips for a healthy sleep.

According to various researches, it has been found out that there are a myriad of habits and practices that can help you have a good night's sleep. This is also called "Sleep Hygiene".

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Source: boldsky/health/wellness

Tips to diabetes for drinking alcohol

Enjoying a glass of wine, fruity margarita, or frosty pint of beer requires a little forethought if you have diabetes. Before you indulge, make sure you have a tasty appetizer or healthy salad to go along with your drink. And talk to your doctor about drinking alcohol. The answer to whether you can or should not will depend on your specific circumstances.

How Does Alcohol Affect Blood Sugar?

The way alcohol affects your blood sugar comes down to whether you’ve eaten, and how much and how often you drink. A standard drink contains 0.6 fluid ounces of alcohol. This means that a 12 ounce beer (about 5% alcohol) is equivalent to a 5 ounce glass of your average table wine (about 12% alcohol) or a shot of hard liquor such as vodka. Here’s the scoop on how much and how often:

• When you have an occasional drink with food, alcohol generally has little effect on your blood sugar. This is the safest way to enjoy alcohol.
• When you have an occasional drink without any food, alcohol can cause your blood sugar to fall to dangerously low levels. You should never drink alcohol on an empty stomach.
• If you are a habitual drinker (3 to 4 drinks a day), alcohol increases your blood sugar no matter what you eat. If this describes you, consider talking to your doctor about ways to cut back or stop your alcohol use.

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Source: diabeteszone

A Journal Editor's Tips to a Good Reviewer

Peer review is one of the foundations of science. To have research scrutinized, criticized, and evaluated by other experts in the field helps to make sure that a study is well-designed, appropriately analyzed, and well-documented. It helps to make sure that other scholars can readily understand, appreciate, and build upon that work.

Of course, peer review is not perfect. Flawed studies are published, and peer reviewers may miss critical problems or errors in particular studies. Reviewers often do not have the time, nor the inclination, to dig deeply into a study’s methods, or assumptions, or supporting materials, in order to find errors or flaws in a research paper.

Even though peer review is not perfect, as a journal editor I rely heavily on the evaluations and advice provided by peer reviewers. We spend a great deal of time trying to find the right reviewers for each and every paper that we put through the peer review process, and an equally large amount of time reading, evaluating, and putting into appropriate context the responses that we receive from our reviewers.

What is ironic, however, is that despite the importance of peer review in science, it’s not a skill that we typically directly address in our graduate programs, nor in our professional societies. I’m not aware of graduate seminars in “how to be a good peer reviewer”, nor are there materials easily available for scholars to reference when they are asked to undertake a particular peer review task for a journal.

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Source: OUPblog