Best Vitamins for Gastritis !

Gastritis is a condition where the inner lining of the stomach gets inflamed. It is often caused by consumption of excessive alcohol and even due to usage of anti-inflammatory drugs. It is mainly caused by the bacterial infections and several autoimmune disorders can lead to gastritis.

The symptoms of gastritis are indigestion, abdominal pain, nausea, vomiting and heartburn. Taking a multivitamin supplement is highly beneficial for those people suffering with gastritis. By eating a balanced diet and reducing stress, one can treat gastritis. Vitamins and minerals which function as antioxidant are best remedies to improve the digestive health.

Essential Vitamins For Gastritis

1. Vitamin C

Vitamin C is an essential nutrient for the functioning of several metabolic reactions in animals and plants. Since it cannot be produced in the body, vitamin C must be taken from foods. Vitamin C deficiency can cause scurvy in humans.

This vitamin helps the body to absorb calcium and iron salts in the body. And they help to aggravate the digestive process and can reduce the irritation in the inner lining of the stomach. People who take vitamin C can control and cure gastritis. Vitamin C is present in a variety of foods and some of them are oranges, guavas, green peppers, parsley, broccoli and papayas.

2. Vitamin A

Vitamin A plays an important role in many functions that take place in our body. It also functions as retinoic acid, which is an essential hormone required for growth of epithelial cells. Vitamin A is required for various intrinsic processes.

It helps in promoting vision and enhances immune system functioning. Beta-carotene which is a precursor of vitamin A is an antioxidant, that can be obtained from many foods. It is recommended to take vitamin A in small doses and foods that rich in vitamin A are sweet potatoes, carrots, milk, paprika, turnips, lettuce and apricots.

3. Vitamin B6

Vitamin B6 is a water soluble vitamin, which helps in the functioning of several enzymatic reactions. It is also involved in different metabolisms and synthesis of hemoglobin. Pyridoxal phosphate is the active form of vitamin B6 to act as a co-enzyme with other enzymes that are particularly involved in metabolic activities.

Vitamin B6 is also an antioxidant, helps in controlling the levels of homocysteine and improves digestive functioning. The food sources that are having vitamin B6 are avocados, meat, nuts, poultry, whole grains, bananas and legumes.

4. Vitamin B12

Vitamin B12 is an important vitamin that functions the nervous system and helps in the formation of blood. It is a part of the B vitamins and is water soluble. Vitamin B12 is also required to make DNA and the genetic material in the cells.

Naturally vitamin B12 is bound to the proteins and only when the stomach releases hydrochloric acid, vitamin B12 gets separated. People with gastritis needs to take high doses of vitamin B12 to get absorbed properly. Foods that are rich in vitamin B12 are oysters, liver, octopus, crab, beef, cheese and fish.

5. Vitamin E

Vitamin E is a fat soluble compound required for many biological functions. It is an antioxidant which prevents accumulation of the free radicals in the tissues. It can be easily propagated into cell membranes to protect them from oxidation damage.

Vitamin E helps in soothing the stomach and periodically heals the lining of the stomach. By taking vitamin E as a part of the diet, one can reduce the inflammation and cure the gastritis. Foods that are rich in vitamin E are almonds, pine nuts, sunflower seeds, basil, apricots and peanuts.

Source: vitaminsestore.com

H. Pylori: Know the Facts

Helicobacter pylori, commonly called H. pylori, is a type of bacteria that can infect the stomach and small bowel. It was discovered in 1982 by two Australian researchers who found that it causes peptic ulcer disease.

Peptic ulcers are open sores in the lining of the stomach or the upper part of the small intestine. Peptic ulcers are often called "ulcers" or "stomach ulcers."

For years, medical experts believed that peptic ulcers were caused by stress or certain foods. After the discovery of H. pylori, however, this belief was put to rest. A study in Digestive and Liver Disease suggests that 60 to nearly 100 percent of peptic ulcers are associated with H. pylori.

Read more: H. Pylori: Know the Facts

H. pylori bacteria attack the protective lining of the stomach, causing ulcer, that can be diagnosed
with an endoscopy.

Source: medicalnewstoday

Diabetes and Stress: What's the Connection?

Diabetes is a complex disease, with varying risk factors and causes. Stress, especially long-term stress, interferes with the body's ability to manage blood sugar levels. As managing sugar levels becomes more difficult, the risk of long-term problems increases.

In this article, we will examine what stress is, how it is caused, and how it affects people living with diabetes. Since stress is a natural part of life, we will also discuss tips for managing and preventing stress.

Contents of this article:

1. What is stress?
2. How does stress affect people with diabetes?
3. Signs and symptoms of stress in people with diabetes
4. How can stress be managed and prevented?
5. Tips for reducing stress

Read more: Diabetes and Stress: What's the Connection?

Stress can cause blood sugar levels to rise in people with diabetes.

Source: medicalnewstoday

How stress increases seizures for patients with epilepsy

It is well known that stress can increase the frequency and severity of seizures for patients with epilepsy. Now, researchers have shed light on why this is, and they may have even found a way to stop it.

Published in the journal Science Signaling, the researchers reveal how epilepsy alters the way brain reacts to stress to cause seizures.

Epilepsy is a neurological disorder characterized by recurrent seizures, which are sudden surges of electrical activity in the brain.

Read more: How stress increases seizures for patients with epilepsy

Researchers have shed light on why stress increases seizure frequency for patients with epilepsy.

Source: medicalnewstoday

Your Lifespan can be Reduced by Mood and Stress.

A study, published this week in Molecular Psychiatry, finds the genetic basis of a poorly understood phenomenon. Mood and stress are known to contribute to shortened lifespans, and researchers may now have identified the genes that are involved.

A team from Indiana University School of Medicine and the Scripps Research Institute, CA, conducted a multifaceted project investigating the genetic basis of premature aging in response to stress and psychiatric illness.

Using human participants and Caenorhabditis elegans, one of planet Earth's most-studied worms, the researchers delved into this intractable question.

They managed to identify a raft of genes that seem to control the impact of mood and stress responses on the longevity of an organism.

Read more: Your Lifespan can be Reduced by Mood and Stress.

An in-depth study charts the genetics involved in the shortening of life in

response to mood and stress.

Source: medicalnewstoday

Obesity, stress and even cellphone use can influence men's ability to conceive

Certain lifestyle factors are linked to higher rates of damage in the genetic material in men’s sperm. This could affect men’s ability to conceive as well as the genes they pass on to their children.

According to researchers, the damage may stem from factors such as obesity, stress and even cellphone use.

Semen analysis usually looks at the numbers and the condition of whole sperm. But the authors of a small study in Poland believe the degree of breakage, or fragmentation, in DNA strands in the sperm might be a better indicator of fertility. DNA carries the cell’s genetic information and hereditary characteristics.

Men with fragmentation have lower odds of conceiving naturally and through such procedures as in vitro fertilization, the scientists write in the International Journal of Impotence Research.

Researchers have noticed before that lifestyle factors can influence the level of sperm DNA fragmentation, said Ricardo P. Bertolla of Sao Paulo Federal University in Brazil, who was not part of the new study.

Read more: Obesity, stress and even cellphone use can influence men's ability to conceive

In a new study, older men and those with higher work stress had more fragmentation of the DNA in
their sperm, which might affect their ability to conceive as well as the genes they pass on to their children.

Source: De Agostini/Getty Images