Vitamin E is essential for normal neurological function, according to a 2013 Journal of Internal Medicine study, which found that low levels of some types of the vitamin could help predict your risk for Alzheimer's disease. Looking to take back control of your health?
Some types? That's right: There are different types of vitamin E. In fact, there are 8 varieties or "isoforms" of E, and research suggests your brain needs all of them for optimal health and function.
Source: msn.com/en-us/health/nutrition
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