A new study, published in the Journal of the American Society of Nephrology, investigated the long-term impact of red meat consumption on kidney health. Their findings justify the current caution suggested in regard to red meat and organ health.
Red meat, such as beef, lamb, and pork, can be included as part of a healthy diet.
But, as with many dietary components, it is best to limit the amount consumed.
For instance, the American Institute for Cancer Research recommend eating no more than 18 ounces of red meat per month because of its links with certain cancers, including stomach cancer.
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Research investigates the effects of red meat on kidney health.
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Source: medicalnewstoday
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