What are proteins and how much do you need?

Proteins:

Proteins are large molecules that our cells need to function properly. They consist of amino acids. The structure and function of our bodies depend on proteins. The regulation of the body's cells, tissues, and organs cannot happen without them.

Muscles, skin, bones, and other parts of the human body contain significant amounts of protein, including enzymes, hormones, and antibodies.

Proteins also work as neurotransmitters. Hemoglobin, a carrier of oxygen in the blood, is a protein.

What are proteins?

Proteins are long chains of amino acids that form the basis of all life. They are like machines that make all living things, whether viruses, bacteria, butterflies, jellyfish, plants, or human function.

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Red Meat Consumption Linked to Kidney Failure

A new study, published in the Journal of the American Society of Nephrology, investigated the long-term impact of red meat consumption on kidney health. Their findings justify the current caution suggested in regard to red meat and organ health.

Red meat, such as beef, lamb, and pork, can be included as part of a healthy diet.

But, as with many dietary components, it is best to limit the amount consumed.

For instance, the American Institute for Cancer Research recommend eating no more than 18 ounces of red meat per month because of its links with certain cancers, including stomach cancer.

Read more: Red Meat Consumption Linked to Kidney Failure

Research investigates the effects of red meat on kidney health.

Source: medicalnewstoday