What are proteins and how much do you need?

Proteins:

Proteins are large molecules that our cells need to function properly. They consist of amino acids. The structure and function of our bodies depend on proteins. The regulation of the body's cells, tissues, and organs cannot happen without them.

Muscles, skin, bones, and other parts of the human body contain significant amounts of protein, including enzymes, hormones, and antibodies.

Proteins also work as neurotransmitters. Hemoglobin, a carrier of oxygen in the blood, is a protein.

What are proteins?

Proteins are long chains of amino acids that form the basis of all life. They are like machines that make all living things, whether viruses, bacteria, butterflies, jellyfish, plants, or human function.

Read More »

         

         

DOWNLOAD RESOURCE BOOKS

Differences between Type 1 and Type 2 Diabetes.

Diabetes, or diabetes mellitus (DM), is a metabolic disorder in which the body cannot properly store and use sugar.

It affects the body's ability to use glucose, a type of sugar found in the blood, as fuel. This happens because the body does not produce enough insulin, or the cells do not correctly respond to insulin to use glucose as energy.

Insulin is a type of hormone produced by the pancreas to regulate how blood sugar becomes energy. An imbalance of insulin or resistance to insulin causes diabetes.

Diabetes is linked to a higher risk of cardiovascular disease, kidney disease, vision loss, neurological conditions, and damage to blood vessels and organs.

There is type 1, type 2, and gestational diabetes. They have different causes and risk factors, and different lines of treatment.

This article will compare the similarities and differences of types 1 and 2 diabetes.

People with type 1 diabetes will require supplemental insulin on an

ongoing basis. People with type 2 will likely only need this for the later

stages of the condition. A healthcare specialist will be able to test

a patient for diabetes, even if type 2 diabetes shows no symptoms.

Read more: Differences between Type 1 and Type 2 Diabetes.

Source: MedicalNewsToday

Why Cockroach Milk Is the New Health Obsession

Health freaks will go to extreme lengths in the name of nutrients (and staying one step ahead of the trend), but I'm not afraid to say it: The latest "superfood" is just plain gross.

Taking stomach-churning to a whole new level is cockroach milk, which is comprised of the nutrient-rich milk crystals found inside the Pacific Beetle cockroach. This species uses said protein crystals as food for cockroach infants, but new research suggests that it could be beneficial to humans, too, as it's one of the most nourishing and highly caloric substances on the planet. It boasts four times as much protein as cow's milk, but also contains essential amino acids that promote cell growth, lipids that keep our bodies healthy, and sugars that fuel energy.

Read more: Why Cockroach Milk Is the New Health Obsession

Source: msn.com/en-ca/health/wellness

Watch: Cockroach Milk - The Next Superfood?

All You Need to Know About the Glucose Tolerance Test

Most of the food people eat is turned directly into glucose when digested, and the body uses it as energy. The pancreas is responsible for making the hormone insulin which helps to get glucose into the cells of the body.

Diabetes is a long-term disease that occurs due to the pancreas not producing enough insulin or the body being unable to use the insulin it produces effectively.

The body is unable to process food properly to use for energy. Glucose builds up in the blood, which can lead to severe health problems.

There are two main types of diabetes. Type 1 diabetes is usually diagnosed in children and young adults and is also known as juvenile diabetes. With type 1 diabetes the body does not produce insulin. 

Read more: All You Need to Know About the Glucose Tolerance Test

A glucose tolerance test can be used to screen for type 2 diabetes. Gestational diabetes can occur in
pregnant woman who have never had diabetes but have high blood glucose levels. During the
glucose test, some people may experience nausea, lightheadedness, shortness of breath, and sweating.

Source: medicalnewstoday

Science Behind Power Naps

With a very busy schedule and too much on our plate, we are not getting enough sleep nowadays. Sleep deprivation is very bad for the health and is giving rise to a number of diseases nowadays. Diseases like heart problems, fluctuations in sugar levels, high and low blood pressures and thyroid issues have become very common in sleep deprived individuals. This is where power naps can help.

When you sleep during the day between 1 PM and 4 PM for a period lasting between ten to thirty minutes, it is known as a power nap. If you sleep longer than thirty minutes, you might develop sleep inertia, a groggy feeling. You should also not sleep later than 4 PM as then you will find it difficult to sleep at night.

Read more: Science Behind Power Naps

Source: boldsky