What It Means When You Dream About Being Naked In Public

You’re at the office and everything is normal... Until you get up during a meeting to give a presentation and you realize you are totally naked. 

It’s a dream many people have had in some iteration. But experts still aren’t entirely sure what it means.

Most psychologists agree it probably doesn’t represent a literal desire to be naked in public, but more likely is related to being embarrassed about something about yourself that other people don’t know about you.

Other psychologists have suggested this type of dream comes from harboring feels of guilt or inferiority ― or may be triggered by feeling neglected or deprived of attention in the past.

Of course some people think it means nothing at all. But neuroscientists and psychologists are convinced that, apart from meaning, dreams serve an important role in maintaining our mental and emotional health.

Decades of research suggest that dreams help us make memories, solve the problems we struggle with in our waking hours and process emotions ― even unpleasant ones where you accidentally expose yourself to everyone at work.

Read more: What It Means When You Dream About Being Naked In Public

Biomedical Video: What it means when you dream of being naked in public

Source: msn.com/en-us/health

Sleep Problems Could Mean Higher Stroke Risk

That said, researchers stopped short of recommending drug treatment for sleep-wake disorders.

If you're having trouble sleeping at night, your problems could be worse than just being tired: Both insomnia and oversleeping could increase your risk of having a stroke.

New findings, published Wednesday in Neurology, indicate that sleep disorders, like insomnia and sleep apnea, are associated with stroke risk and could hamper stroke recovery. Researchers combined data from multiple studies that focused on the sleep-stroke connection.

"Although sleep disorders are common after a stroke, very few stroke patients are tested for them," said study author Dr. Dirk M. Hermann in a statement. "The results of our review show that should change, as people with sleep disorders may be more likely to have another stroke or other negative outcomes than people without sleep problems, such as having to go to a nursing home after leaving the hospital."

Read more: Sleep Problems Could Mean Higher Stroke Risk

 Both insomnia and oversleeping could increase your risk of having a stroke.

Source: msn.com/en-us/health/medical

Video: Sleep and Stroke Risk

Science Behind Power Naps

With a very busy schedule and too much on our plate, we are not getting enough sleep nowadays. Sleep deprivation is very bad for the health and is giving rise to a number of diseases nowadays. Diseases like heart problems, fluctuations in sugar levels, high and low blood pressures and thyroid issues have become very common in sleep deprived individuals. This is where power naps can help.

When you sleep during the day between 1 PM and 4 PM for a period lasting between ten to thirty minutes, it is known as a power nap. If you sleep longer than thirty minutes, you might develop sleep inertia, a groggy feeling. You should also not sleep later than 4 PM as then you will find it difficult to sleep at night.

Read more: Science Behind Power Naps

Source: boldsky

Chronic Fatigue Syndrome: Could Altered Gut Bacteria be a Cause?

What causes chronic fatigue syndrome? The answer to this question continues to baffle researchers, so much so that some have even questioned whether the condition exists. Now, a new study by researchers from Cornell University in Ithaca, NY, may have shed light on a biological cause, after finding that patients with chronic fatigue have an altered gut microbiome.

Senior author Maureen Hanson, of the Departments of Molecular Biology and Genetics and Microbiology at Cornell, and colleagues publish their findings in the journal Microbiome.

Also referred to as myalgic encephalomyelitis (ME), chronic fatigue syndrome (CFS) is a condition characterized by extreme fatigue that does not improve with rest.

Read more: Chronic Fatigue Syndrome: Could Altered Gut Bacteria be a Cause?

Researchers found that people with CFS have abnormalities in their gut microbiome.

Source: medicalnewstoday