Be vigilant of these five signs of hormonal imbalance, from poor sleep to chronic acne.
Hormones affect everyone from birth to death, yet the word has a negative connotation. Most people use "raging hormones" to explain teenage angst, or "hormonal" to describe PMS in women, and maybe for good reason: hormonal symptoms have a lot to do with our lifestyle, diet, and environment.
Hormone problems are very common, so feeling like we're experiencing a hormonal balance, or a fluctuation in hormones, is not unusual.
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