How to Recognize a Heart Attack

Some absolutely crucial advice: how to recognize a heart attack one month before it happens

Did you know that the main cause of early death in the US are heart attacks? The stressful way of life and the junk food we keep eating is a great contributor for this illness becoming so common and so dangerous over the last years.

Leading a healthy lifestyle and trying to decrease the levels of stress in your life can help protect you from heart failure, but another thing that can be very useful, even lifesaving, is knowing the symptoms of heart failure a month before it happens.

These are the symptoms that you might have a heart attack in a month. Make sure you always treat these as red flags.

Read more: How to Recognize a Heart Attack

Source: brightside

How Red Meat Can Affect Cancer Risk

You may have heard the news recently that researchers have found links between eating red meat and increased risk of certain cancers. But what does this mean for you? Should you say good-bye forever to burgers, steaks and bacon?

These latest concerns are based on an October 2015 report from the World Health Organization (WHO), which had 22 experts in 10 countries review about 800 epidemiological studies to look for a connection between red meat and processed meats and cancer. It found heightened risk between these meats—especially processed meats—and some cancers, particularly colorectal cancer.

WHO didn’t say you should ban red meat or processed meats from your diet completely, but it did advise limiting the amount you eat. Here are some of the key findings from the WHO study.

Read more: How Red Meat Can Affect Cancer Risk

Source: healthgrades

What Do You Want to Know About High Cholesterol?

Cholesterol is a substance that your liver produces naturally. It’s vital for the formation of cell membranes, vitamin D, and certain hormones.

Cholesterol is a waxy, fat-like substance. It doesn’t dissolve in water and therefore can't travel through the blood by itself. Lipoproteins are other particles formed in the liver that help transport cholesterol through the bloodstream. There are several major forms of lipoproteins that are important to your health.

Read more: What Do You Want to Know About High Cholesterol?

Source: quickanddirtytips

How about having your DNA analyzed?

Your DNA is a bit like a crystal ball.

It’s strange to think at our core there might be a strand that dictates how much of our life plays out. It can influence a person’s chance of becoming a supermodel, a sufferer of an acute disease, having a sweet tooth or going grey at the age of 21.

So if someone offered to take a look at your DNA for you, would you take them up on the offer?

Life Letters is an Australian company that will analyse your DNA for $540.

The test has been created to let prospective parents know the risk of passing 148 genetic faults on to their children. These include cystic fibrosis, Tay-Sachs, haemophilia, spinal muscular atrophy and fragile X syndrome. In some instances they may find something in your DNA that could affect your personal health in the long term, but the main focus is what you’ll potentially pass on to your children.

The tests can be purchased online, you don’t need a doctor’s referral and at the end you have a consultation with a genetic counsellor over the phone who makes sure you understand the information and can make educated decisions.

Read more: How about having your DNA analyzed?

Do you want to know the story your DNA tells?

Source: news.com.au