Biomedical Laboratory Science

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Showing posts with label Meal. Show all posts
Showing posts with label Meal. Show all posts

Sunday, August 7, 2016

Science Finds a Super Easy Way to Lose Weight

Even if you order seemingly healthy dishes, your restaurant habit is likely derailing your weight loss efforts.

It’s been a long day, you’re tired, and the last thing you want to do is trudge to the grocery store and slave over the stove to make dinner. But hold up; don’t tell your hubby to meet you at your favorite restaurant just yet—especially if you’re trying to shed weight. According to a new study in the Journal of the Academy of Nutrition and Dietetics, nearly all restaurant entrĂ©es carry more calories than you should eat in a single meal. Even worse, a fair number of restaurants manage to load their meals with an entire day's worth of calories!

To come to this stomach-churning discovery, researchers from Tufts University visited both independent and chain restaurants across the country and purchased dozens of popular entrees from gyros and spaghetti to meatballs to burritos.


Eat This, Not That!
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