Science Finds a Super Easy Way to Lose Weight

Even if you order seemingly healthy dishes, your restaurant habit is likely derailing your weight loss efforts.

It’s been a long day, you’re tired, and the last thing you want to do is trudge to the grocery store and slave over the stove to make dinner. But hold up; don’t tell your hubby to meet you at your favorite restaurant just yet—especially if you’re trying to shed weight. According to a new study in the Journal of the Academy of Nutrition and Dietetics, nearly all restaurant entrées carry more calories than you should eat in a single meal. Even worse, a fair number of restaurants manage to load their meals with an entire day's worth of calories!

To come to this stomach-churning discovery, researchers from Tufts University visited both independent and chain restaurants across the country and purchased dozens of popular entrees from gyros and spaghetti to meatballs to burritos.

Read more: Science Finds a Super Easy Way to Lose Weight

Eat This, Not That!

Source: msn.com/en-ca/health/wellness

How Fat Becomes Lethal, Even Without Weight Gain

Recent findings have the potential to help scientists better understand a growing class of often fatal metabolic diseases.

Sugar in the form of blood glucose provides essential energy for cells. When its usual dietary source – carbohydrates – is scarce, the body goes into starvation mode and the liver can produce glucose with the aid of fat.

But new research from Johns Hopkins adds to evidence that other tissues can step in to make glucose, too. The research also found that the liver’s role in breaking down fats is vital to protect the organ from a lethal onslaught of fat.

Read more: How Fat Becomes Lethal, Even Without Weight Gain

Source: scothealthcare