Change your lifestyle by adding immuneboosting vegetables into your diet. You all know the benefits of vegetables to your health. What’s more, they reduce your risk of diseases, like cancer and heart diseases.
So load your plate up with the following vegetables to help boost your immune system:
1. Mushrooms
Mushrooms has the ability to enhance the activity of natural killer T cells (NKT). NKTs remove and attack cells that are infected by viruses. They slow cancer or tumor growth, prevent DNA damage and tumors from acquiring a blood supply.
2. Asparagus
Asparagus has a natural diuretic ability that helps your body to flush out toxins. It contains glutathione, an antioxidant that can help lower your risk factor for cancer and heart diseases.
Asparagus is both anti-inflammatory and cleansing to the body. It’s useful for inflammatory conditions like irritable bowel syndrome and arthritis.
Asparagus is both anti-inflammatory and cleansing to the body. It’s useful for inflammatory conditions like irritable bowel syndrome and arthritis.
3. Carrots
Carrots are useful in preventing seasonal flu and colds. This is because they are rich in betacarotene that helps in boosting your immune system. It it best to eat raw carrots for the best immune system results. 4. Garlic Garlic has been used for years to fend off diseases. Studies have shown that people taking garlic supplements experienced few cold symptoms.
