Could Magnesium Regulate Blood Pressure?

A round one third of adults in the United States have high blood pressure, only half of whom have their high blood pressure under control. New research, published in the American Heart Association's journal Hypertension, identifies magnesium as a potential remedy.

With high blood pressure affecting around 70 million people in the U.S. and increasing the risk of two of the leading causes of death for Americans - heart disease and stroke - preventing or controlling blood pressure is an essential healthcare objective.

Labeled the "silent killer," due to often having no warning signs or symptoms, high blood pressure is a common and often dangerous condition.

A meta-analysis, funded by the Indiana University School of Medicine Strategic Research Initiative, details positive results that show an association between a daily intake of magnesium and a reduction in blood pressure.

Magnesium is already recognized as essential for over 300 biochemical reactions in the body.

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A healthy diet rich in green leafy vegetables, legumes, nuts, seeds, and whole grains could lower
blood pressure.

Source: medicalnewstoday

MCQ 6. A Male Patients with Proven Coronary Disease

MCQ 6. A very high percentage of male patients with proven coronary disease and/or raised lipid levels had an increased level of "pre-beta" lipoproteins in their blood.

What is also referred to as these lipoproteins?
a. HDL
b. VLDL
c. LDL
d. Lipo B

Answers

Boosting Immunity With Fresh Vegetables

Change your lifestyle by adding immune­boosting vegetables into your diet. You all know the benefits of vegetables to your health. What’s more, they reduce your risk of diseases, like cancer and heart diseases.

So load your plate up with the following vegetables to help boost your immune system:

1. Mushrooms

Mushrooms has the ability to enhance the activity of natural killer T cells (NKT). NKTs remove and attack cells that are infected by viruses. They slow cancer or tumor growth, prevent DNA damage and tumors from acquiring a blood supply.

2. Asparagus

Asparagus has a natural diuretic ability that helps your body to flush out toxins. It contains glutathione, an antioxidant that can help lower your risk factor for cancer and heart diseases.

Asparagus is both anti­-inflammatory and cleansing to the body. It’s useful for inflammatory conditions like irritable bowel syndrome and arthritis.

3. Carrots

Carrots are useful in preventing seasonal flu and colds. This is because they are rich in betacarotene that helps in boosting your immune system. It it best to eat raw carrots for the best immune­ system results. 4. Garlic Garlic has been used for years to fend off diseases. Studies have shown that people taking garlic supplements experienced few cold symptoms.

Read more: Boosting Immunity With Fresh Vegetables

Source: exportersindia