Can Vitamin D Really Stop You Getting Cold And Flu?

Have you had a cold, flu or even pneumonia in the last year? You're not alone - in fact you're among 70% of the UK population.

But a new study claims that three million people could be spared the sniffles if they took vitamin D pills.

That's more than the number of people who are stopped from getting the flu after having the vaccine.

The people behind the new study want vitamin D to be added to food so that everyone gets enough.

Read more: Can Vitamin D Really Stop You Getting Cold And Flu?

Source: bbc.co.uk/newsbeat

Are Vitamin Supplements for Pregnant Women a Waste of Money?

It is essential that an expectant mother receives adequate nutrition to promote the healthy development of her unborn child. To this end, the market is awash with maternal vitamin supplements. A new review asks whether these pills are as necessary as they claim to be.

Maternal deficiency of certain nutrients has been linked to a number of negative health consequences for mother and child.

Risks include restricted fetal growth, low birth weight, skeletal deformities, and pre-eclampsia.

These well-known dangers support a huge vitamin, mineral, and micronutrient industry aimed at pregnant women.

Typically, these tablets will contain 20 or more vitamins and minerals, often including a range of B vitamins, C, D, E, K, iodine, folic acid, magnesium, zinc, selenium, and copper.

Read more: Are Vitamin Supplements for Pregnant Women a Waste of Money?

Are pregnancy supplements as essential to maternal health as they claim to be?

Source: medicalnewstoday