VITAMINS: The Micronutrients in Our Body !

Vitamins

The essential macronutrients are water, proteins, carbohydrates, fats, vitamins, and minerals.

In developed countries, vitamin deficiencies result mainly from poverty, food fads, drugs, or alcoholism. Vitamin toxicity (hypervitaminosis) usually results from taking megadoses of Vitamin A, D, B6, or niacin. In general, excess amounts of water-soluble vitamins are excreted via the Kidneys.

Vitamins may be Fat soluble (vitamins A, D, E, and K) or Water soluble (B vitamins and vitamin C). The B vitamins include biotin, Folate, niacin, pantothenic acid, riboflavin, thiamine, pyridoxine, and B12. After digestion and absorption, which circulatory system carries fat and fat-soluble vitamins?

“Vitamins are the essential nutrients that our body needs in small amounts. More specifically, an organic compound is defined as a vitamin when an organism requires it, but not synthesized by that organism in the required amounts (or at all). There are thirteen recognized vitamins.”

Vegans may develop vitamin B12 deficiency unless they consume yeast extracts or Asian style fermented foods. Strictly, vegetarian diets also tend to be low in calcium, iron, and zinc.

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Why Is My Urine Bright Yellow? Colors Changes and Causes

Normal urine should be a pale yellow color. It should be clear, without cloudiness or particle deposits.

"Why is my urine bright yellow?" is a question that can be answered if the meaning of bright yellow is clear.

This page will explain the full range of possible colors of urine and why they change. If bright yellow means neon yellow, this has a specific cause.

Read more: Why Is My Urine Bright Yellow? Colors Changes and Causes

If anyone has concerns about urine, it is recommended that they visit a doctor. Some drugs may turn

the urine orange, brown, or green. Urine color may be used to work out hydration levels.

Source: MedicalNewsToday

Take This Vitamin And You Will NEVER Get Another Bite From A Mosquito Again!

Ah… summer. Longer days, sunny skies, sandy beaches… and mosquitoes. Lots and lots of mosquitoes.

For some, this isn’t too big of a deal, as mosquito repellent has been on the market since 1956.

But, if you’re like me at all and you not only want to stop smelling like the burnt remains of a chemical plant after using repellent, but also are scared of the adverse effects of DEET in sprays and are more prone to getting bit (seriously though, mosquitoes seemed to love me and only me at parties), then taking Vitamin B1 could be your saving grace.

Vitamin B1 (also known as thiamine) is an essential vitamin your body needs. It can be found in foods such as yeast, oatmeal, brown rice, asparagus, kale, liver and eggs and is important in fighting stress and boosting immunity.

Read more: Take This Vitamin And You Will NEVER Get Another Bite From A Mosquito Again!

Source: SimpleCapacity

Are Vitamin Supplements for Pregnant Women a Waste of Money?

It is essential that an expectant mother receives adequate nutrition to promote the healthy development of her unborn child. To this end, the market is awash with maternal vitamin supplements. A new review asks whether these pills are as necessary as they claim to be.

Maternal deficiency of certain nutrients has been linked to a number of negative health consequences for mother and child.

Risks include restricted fetal growth, low birth weight, skeletal deformities, and pre-eclampsia.

These well-known dangers support a huge vitamin, mineral, and micronutrient industry aimed at pregnant women.

Typically, these tablets will contain 20 or more vitamins and minerals, often including a range of B vitamins, C, D, E, K, iodine, folic acid, magnesium, zinc, selenium, and copper.

Read more: Are Vitamin Supplements for Pregnant Women a Waste of Money?

Are pregnancy supplements as essential to maternal health as they claim to be?

Source: medicalnewstoday

Eating Walnuts May Help Prevent Colon Cancer

A team of researchers from UConn Health and The Jackson Laboratory for Genomic Medicine found that eating walnuts can reduce one's risk of getting colon cancer.

In the study, mice that were fed walnuts (totaling seven percent to 10.5 percent of their total calories) developed fewer instances of colon cancer.

Seven to 10.5 percent of daily total calories coming from walnuts is equivalent to a human eating about an ounce of walnuts every day.

Walnut consumption

"Our results show for the first time that walnut consumption may reduce colon tumor development," said Daniel W. Rosenberg of UConn Health, principal investigator on the study.

Read more: Eating Walnuts May Help Prevent Colon Cancer

Could walnuts be the key to preventing colon cancer?

Source: medicalnewstoday

Increase Vitamin Diet to Boost Your Immune System

Get more important vitamins on your plate

Want to fight off that illness that’s spreading around the office or your child’s school? Aside from practicing good hygiene, boosting your immune system is a great way to start.

Your diet plays a part in strengthening your immune system. Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold. A truly healthy immune system depends on a balanced mix of vitamins and minerals over time, plus normal sleep patterns and a hefty dose of exercise.

With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins your immune system needs to perform.

1. Vitamin C

You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also excellent sources. In fact, vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.

Read more: Increase Vitamin Diet to Boost Your Immune System

Source: health.clevelandclinic