Saunas have been used for hundreds of years and still continue to be popular today. Many people enjoy sitting in a sauna to unwind and relax.
Spending time in a sauna can feel good, and there may be additional health benefits to be had beyond relaxation.
Read more: Sauna: What are the Health Benefits?
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| Many people enjoy relaxing and unwinding in a sauna. Steam rooms involve high humidity and moist heat as opposed to the dry heat of traditional Finnish saunas. It is vital to drink plenty of water after using a sauna. |
Source: MedicalNewsToday
