Sauna: What are the Health Benefits?

Saunas have been used for hundreds of years and still continue to be popular today. Many people enjoy sitting in a sauna to unwind and relax.

Spending time in a sauna can feel good, and there may be additional health benefits to be had beyond relaxation.

Read more: Sauna: What are the Health Benefits?

Many people enjoy relaxing and unwinding in a sauna. Steam rooms involve high humidity and
moist heat as opposed to the dry heat of traditional Finnish saunas. It is vital to drink plenty of
water after using a sauna.

Source: MedicalNewsToday

Identifying and Treating Inflammation

There are three types of inflammation: acute, chronic and life-threatening.

When basketball star Steph Curry slipped and injured his knee in late April, he reacted by tearing up on the sideline, while fans and media reacted by wondering how many games he would miss. His body? It reacted by inflaming around the outside of the knee, protecting the area as it recovered from a medial collateral ligament sprain.

The word inflammation can conjure up visuals of a swollen, red and throbbing knee or, thanks to some TV ads, a lit match doused by a medicated pad. Conventional public wisdom frames inflammation as being adverse, painful and harmful – something most people want to resolve quickly with medication.

Read more: Identifying and Treating Inflammation

Treat acute inflammation by managing it, not trying to cure it.

Source: Getty Images