Best Vitamins for Gastritis !

Gastritis is a condition where the inner lining of the stomach gets inflamed. It is often caused by consumption of excessive alcohol and even due to usage of anti-inflammatory drugs. It is mainly caused by the bacterial infections and several autoimmune disorders can lead to gastritis.

The symptoms of gastritis are indigestion, abdominal pain, nausea, vomiting and heartburn. Taking a multivitamin supplement is highly beneficial for those people suffering with gastritis. By eating a balanced diet and reducing stress, one can treat gastritis. Vitamins and minerals which function as antioxidant are best remedies to improve the digestive health.

Essential Vitamins For Gastritis

1. Vitamin C

Vitamin C is an essential nutrient for the functioning of several metabolic reactions in animals and plants. Since it cannot be produced in the body, vitamin C must be taken from foods. Vitamin C deficiency can cause scurvy in humans.

This vitamin helps the body to absorb calcium and iron salts in the body. And they help to aggravate the digestive process and can reduce the irritation in the inner lining of the stomach. People who take vitamin C can control and cure gastritis. Vitamin C is present in a variety of foods and some of them are oranges, guavas, green peppers, parsley, broccoli and papayas.

2. Vitamin A

Vitamin A plays an important role in many functions that take place in our body. It also functions as retinoic acid, which is an essential hormone required for growth of epithelial cells. Vitamin A is required for various intrinsic processes.

It helps in promoting vision and enhances immune system functioning. Beta-carotene which is a precursor of vitamin A is an antioxidant, that can be obtained from many foods. It is recommended to take vitamin A in small doses and foods that rich in vitamin A are sweet potatoes, carrots, milk, paprika, turnips, lettuce and apricots.

3. Vitamin B6

Vitamin B6 is a water soluble vitamin, which helps in the functioning of several enzymatic reactions. It is also involved in different metabolisms and synthesis of hemoglobin. Pyridoxal phosphate is the active form of vitamin B6 to act as a co-enzyme with other enzymes that are particularly involved in metabolic activities.

Vitamin B6 is also an antioxidant, helps in controlling the levels of homocysteine and improves digestive functioning. The food sources that are having vitamin B6 are avocados, meat, nuts, poultry, whole grains, bananas and legumes.

4. Vitamin B12

Vitamin B12 is an important vitamin that functions the nervous system and helps in the formation of blood. It is a part of the B vitamins and is water soluble. Vitamin B12 is also required to make DNA and the genetic material in the cells.

Naturally vitamin B12 is bound to the proteins and only when the stomach releases hydrochloric acid, vitamin B12 gets separated. People with gastritis needs to take high doses of vitamin B12 to get absorbed properly. Foods that are rich in vitamin B12 are oysters, liver, octopus, crab, beef, cheese and fish.

5. Vitamin E

Vitamin E is a fat soluble compound required for many biological functions. It is an antioxidant which prevents accumulation of the free radicals in the tissues. It can be easily propagated into cell membranes to protect them from oxidation damage.

Vitamin E helps in soothing the stomach and periodically heals the lining of the stomach. By taking vitamin E as a part of the diet, one can reduce the inflammation and cure the gastritis. Foods that are rich in vitamin E are almonds, pine nuts, sunflower seeds, basil, apricots and peanuts.

Source: vitaminsestore.com

Cancer Awareness Month

With a broken heart 💔 and tears 😢 in my eyes, nothing is more painful than trying to smile and remain positive, but after many tests, being poked and prodded, chemo and radiation, the person physically changes and they suffer with sadness. I know many of you do not give a hoot about this message because, of course, the cancer has not affected you. You do not know what it's like to have fought the fight, or have a loved one who leads or has led a battle against cancer. 💜

For all the men and women I know, I ask you a small favor- I know only some of you will do it. If you know someone who has led a battle against cancer, still struggling, or who passed, please add this to your status for one hour as a mark of support, respect, and remembrance. 💚 ❤️

Copy and paste to support those affected by cancer. Do Not Share. From your phone or tablet, hold your finger on the message to copy and paste.

Source: Facebook

#CancerAwarenessMonth

#screwcancer

What Does Breast Cancer Feel Like? Lumps and Pain Explained

In breast cancer, abnormal genes cause breast cells to grow uncontrollably and not die off as they normally would.

If these cells grow slowly and don't invade other tissues, they cause benign tumors. These are lumps that are not usually considered dangerous to health.

When abnormal cells grow at a more rapid rate and begin to invade surrounding tissues, they form cancerous tumors. These lumps pose a serious risk and can spread, creating new tumors throughout the body.

Read more: What Does Breast Cancer Feel Like? Lumps and Pain Explained

When breast cancer first appears, it can cause a wide range of different symptoms. Always seek
medical attention if in doubt about possible breast symptoms. Breast cancer can also affect men.

Source: MedicalNewsToday

Heart Attack or Heartburn? Differences Between Types of Chest Pain

Anyone worried about chest pain should not wait to get urgent medical care. They should call for an ambulance straight away, especially if the pain is unexplained, sudden, or severe.

Heart attack pain is caused when one of the arteries supplying the heart becomes blocked. Angina is a similar chest pain caused when these arteries are narrowed by heart disease.

Heartburn is a burning pain often felt in the upper belly or lower chest. It is caused by stomach acid going back up the food pipe.

Read more: Heart Attack or Heartburn? Differences Between Types of Chest Pain

A heart attack is when there is a loss of blood supply to part of the heart muscle. Though the pain is
located in the chest, heartburn is not related to the heart in any way. Angiography, passing dye into
the heart circulation, is one way doctors test for heart attack.

Source: medicalnewstoday

If You Are In Danger Of BREAST CANCER, Your Body Will Give You These 5 Signs!

Invasive breast cancer affects 1 in 8 women in the US only. It’s the type of cancer with the highest incidence among women. According to the American Cancer Society, by the end of 2016, 246,660 new cases of invasive breast cancer will be diagnosed in America, 40,450 of which will be terminal.

Detecting the cancer early significantly increases the chances of successful treatment. Knowing the early signs and symptoms of invasive breast cancer can help you detect it in its early stages.

1. FATIGUE

Fatigue is a common symptom in many types of cancer, including breast cancer. The thing is this type of fatigue cannot be alleviated by sleep or rest. Cancer-related fatigue is not caused by physical strain and is often accompanied by other symptoms such as pain, sleep disturbance and depression. This fatigue is caused by an imbalance of chemicals in the body the cancer creates, according to scientists.

Read more: If You Are In Danger Of BREAST CANCER, Your Body Will Give You These 5 Signs!

Source: healthylivingstyle

Watch: Female Breast Exam 

'Living' Cartilage Grown Using Stem Cells Could Prevent Hip Replacement Surgery

An alternative to hip replacement surgery may be in sight. In the Proceedings of the National Academy of Sciences, researchers reveal how it may be possible to use a patient's own stem cells to grow new cartilage in the shape of a hip joint.

Furthermore, the team - including researchers from Washington University School of Medicine in St. Louis, MO - says it is possible to program the newly grown cartilage to release anti-inflammatory molecules, which could stave off the return of arthritis - the most common cause of hip pain.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), osteoarthritis is the primary cause of hip joint damage that requires hip replacement surgery, causing severe pain and disability.

Hip replacement surgery, also known as arthroplasty, involves surgically removing the diseased part of the hip and replacing it with new, prosthetic parts. Each year in the United States, more than 332,000 hip replacement surgeries are performed.

Read more: 'Living' Cartilage Grown Using Stem Cells Could Prevent Hip Replacement Surgery

Researchers describe how they could use a patient's own stem cells to grow new cartilage that covers

a 3-D scaffold molded to the shape of their hip joint.

Source: medicalnewstoday

Know the Common Causes of Breast Pain

Women of all ages report having breast pain, also known as mastalgia. Pain can occur both before and after the menopause. However, breast pain is most common in younger menstruating women.

While nearly 70 percent of women report breast pain at some point during their lives, only around 15 percent require medical treatment.

The severity and location of breast pain can vary. Pain can occur in both breasts, one breast, or in the underarm. Severity can range from mild to severe and is typically described as tenderness, sharp burning, or tightening of the breast tissue.

Hormonal changes due to events such as menstruation, pregnancy, lactation, and menopause can also have an effect on the type of breast pain experienced.

Read more: Common Causes of Breast Pain

Breast pain can sometimes occur alongside changes in the menstrual cycle. Oral hormonal contraceptives
can lead to breast pain in some cases.

Source: medicalnewstoday

Bunions: Facts, Causes, Symptoms, Diagnosis and Treatment

Bunions can be described as a bony bump present at the base of the big toe joint.

This progressive bone disorder can be painful. The growth of a bunion arises from changes to the structure of the bone within the foot itself. These changes lead to the bones in the toes and feet not lining up properly.

The classic bunion bump is caused by the big toe pushing against the neighboring toe, which causes the joint to stick out.

Bunions do not only affect adults. Adolescents can also experience these bumps, which are referred to as adolescent bunions. This type of bunion is usually an inherited condition.

At times, bunions can occur near the base of the little toe instead of the big toe. These bunions are known as bunionettes or "tailor's bunion."

Read more: Bunions: Facts, Causes, Symptoms, Diagnosis and Treatment

Bunions are bony bumps that often form at the base of the big toe.

Source: medicalnewstoday