Alcohol and processed meat linked to stomach cancer

Drinking alcohol, eating processed meat and being overweight increase the risk of developing stomach cancers, according to a major new scientific report released by the American Institute for Cancer Research and the World Cancer Research Fund.

The Continuous Update Project (CUP) report was led by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF).

Scientists systematically gathered and analyzed data relating to stomach cancer, after which a panel of leading international experts evaluated the results independently.

Worldwide, there were 952,000 cases of stomach cancer in 2012, or 7% of all new cancer cases.

Stomach cancer is the third most common cause of cancer death. It affects men twice as much as women, and it is more common among older people, with the average age of diagnosis in the US being 72 years.

In Europe and the US, the survival rate is 25-28%, rising to 63% if it is diagnosed early. But symptoms may not appear until the later stages, and some 70% of cases worldwide are diagnosed late, leading to a lower survival rate. Eastern Asia and China are particularly affected.

Read more: Alcohol and processed meat linked to stomach cancer

Lifestyle factors are linked to stomach cancer.

Source: medicalnewstoday

Increase Vitamin Diet to Boost Your Immune System

Get more important vitamins on your plate

Want to fight off that illness that’s spreading around the office or your child’s school? Aside from practicing good hygiene, boosting your immune system is a great way to start.

Your diet plays a part in strengthening your immune system. Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold. A truly healthy immune system depends on a balanced mix of vitamins and minerals over time, plus normal sleep patterns and a hefty dose of exercise.

With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins your immune system needs to perform.

1. Vitamin C

You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also excellent sources. In fact, vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.

Read more: Increase Vitamin Diet to Boost Your Immune System

Source: health.clevelandclinic

Still too high in fat and sodium in kids' meals.

What will it take to get children to choose fruit instead of ice cream when eating out? Despite a move by many restaurants toward healthier kids' meals, research published in the Journal of Nutrition Education and Behavior shows that while calorie ratings have improved, there is still a way to go in reducing fat, sodium and sugar.

For many American children, eating out is routine.

Studies show that, while home-prepared food has more nutritional value than restaurant meals, the diets of most children in the US already lack fruits, vegetables and low-fat dairy items.

The options available in restaurants, meanwhile, often contain excess calories, solid fats, sodium and added sugar.

Many restaurants have already begun offering healthier choices for children, in anticipation of legislation that will require calorie counts to be included on menus from December 2016.

For the past 6 years, healthier children's dishes have been among the top 10 food trends in the National Restaurant Association's annual survey of chefs.

Read more: Still too high in fat and sodium in kids' meals.

Fat and sodium still feature excessively in kids' meals.

Source: medicalnewstoday