How Much Salt is Too Much?

Salt intake has become a major health concern in the United States. An array of studies have claimed too much salt in the diet can increase the risk of serious illness, such as heart disease and stroke, prompting recommendations to lower salt intake. But how much is "too much" when it comes to salt consumption?

The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams of sodium each day - the equivalent to around 1 teaspoon of salt - as part of a healthy diet.

A report from the Centers for Disease Control and Prevention (CDC) released earlier this year, however, found that around 90 percent of adults and children in the U.S. consume more than the recommended sodium intake, with most adults consuming more than 3,400 milligrams daily.

Read more: How Much Salt is Too Much?

Current guidelines recommend limiting salt intake to less than 2,300 milligrams daily.

Source: medicalnewstoday